Category Archives: Mom-Fitness

The Truth is – Eating More (and NOT less) will help you lose weight.

By | February 6, 2017

  Weight loss is desired by many. It is the most overrated and misunderstood topic as well. You can now (very well) imagine the chaos, my friend! In a group, inadvertently, numerous pieces of advice are thrown at you. And at times, many are conflicting as well. Which leaves you baffled. You look for that… Read More »

What to eat before and after a Workout?

By | September 9, 2015

Okay, so you have started working out. But you don’t see significant improvement on the weighing scale? Don’t lose hope. It’s time you look back at what you eat. Working out regularly is only half of the battle won. How you fuel your body through the day is the significant other half. In order to see… Read More »

Fitness and Motherhood!

By | April 8, 2015

My theme for this year’s Blogging from A to Z April Challenge is A-Z of a Working Mother. Today, F is for Fitness and Motherhood! With more than 42 million overweight children around the world, childhood obesity is increasing worldwide. Our children are born in the gadgets era. When they see their parents glued to iphones and… Read More »

Weight Loss : Keep it Simple, Silly!

By | September 26, 2014

WEIGHT LOSS – Overrated, over hyped and over advised subject. Oh! So, you decide to finally shed those pounds. What’s next? Expensive gym memberships. Diets. Protein shakes. Abstinence from your favorite food. The list is longer than this. For those who are wondering, why is she talking about it anyway!? I’d always been on the healthy side. My love for fitness… Read More »