Category Archives: Mommy Health and Fitness

The Truth is – Eating More (and NOT less) will help you lose weight.

  Weight loss is desired by many. It is the most overrated and misunderstood topic as well. You can now (very well) imagine the chaos, my friend! In a group, inadvertently, numerous pieces of advice are thrown at you. And at times, many are conflicting as well. Which leaves you baffled. You look for that one soul to… Read More »

Of my ‘Two’ sugar free years.

This post was long due. I’ve been out of action for a few months now and sadly this one just kept lingering as a draft. But this needs to be told. And so I am sitting on my laptop and pursuing this one 🙂 After I lost around 20 kilos post motherhood, people keep asking me how did I do it. They often smirk… Read More »

What to eat before and after a Workout?

Okay, so you have started working out. But you don’t see significant improvement on the weighing scale? Don’t lose hope. It’s time you look back at what you eat. Working out regularly is only half of the battle won. How you fuel your body through the day is the significant other half. In order to see success in your… Read More »

You Don’t need a Gym to get back to shape!

Let me start by breaking a myth today. You DON’T need a gym to get back in shape Click To Tweet Oh! don’t look aghast. It’s true 🙂 Post delivery, I lost 20 kilos without stepping in a gym. As a new mother, you don’t have the luxury of defining your own timetable. Things work only according to… Read More »

Fitness and Motherhood!

My theme for this year’s Blogging from A to Z April Challenge is A-Z of a Working Mother. Today, F is for Fitness and Motherhood! With more than 42 million overweight children around the world, childhood obesity is increasing worldwide. Our children are born in the gadgets era. When they see their parents glued to iphones and ipads throughout the… Read More »

5 Ultimate Detox Drinks to start your day with.

All of us(especially we women) can run from pillar to post for a healthy and glowing skin. You must have heard the word “detox” from a lot of people in this pursuit of clear skin. So what you mean by detox and why do you need it? A quick google would end up throwing this at you -“abstain from or… Read More »

Why Morning is the best time to workout.

                                                     In my earlier post I talked about how eating often can help you lose weight. But this is just one side of the coin. Of course you cannot just watch what you eat and… Read More »

How to Eat More and Lose Weight.

If you spend a day with me, you will be baffled by how much I eat. I munch every three hours. Yet I claim a healthy weight loss! So good to be true? I am not kidding 🙂 Over the years, I have learnt that the mantra of loosing weight is eating right and eating often. Eating just… Read More »

Weight Loss : Keep it Simple, Silly!

WEIGHT LOSS – Overrated, over hyped and over advised subject. Oh! So, you decide to finally shed those pounds. What’s next? Expensive gym memberships. Diets. Protein shakes. Abstinence from your favorite food. The list is longer than this. For those who are wondering, why is she talking about it anyway!? I’d always been on the healthy side. My love for fitness developed two years… Read More »