Tag Archives: healthy weight loss

5 Simple Tips to help you prepare for Weight Loss!

By | January 23, 2020

For a good reason, weight loss is called a “journey” Healthy weight loss is gradual and persists for long. From my experience anyone can loose weight. Yes, you read it right. The only pre requisite is determination. I read an inspiring quote a while back – “Weight Loss happens ONLY when you are determined and… Read More »

What to eat before and after a Workout?

By | September 9, 2015

Okay, so you have started working out. But you don’t see significant improvement on the weighing scale? Don’t lose hope. It’s time you look back at what you eat. Working out regularly is only half of the battle won. How you fuel your body through the day is the significant other half. In order to see… Read More »

Weight Loss : Keep it Simple, Silly!

By | September 26, 2014

WEIGHT LOSS – Overrated, over hyped and over advised subject. Oh! So, you decide to finally shed those pounds. What’s next? Expensive gym memberships. Diets. Protein shakes. Abstinence from your favorite food. The list is longer than this. For those who are wondering, why is she talking about it anyway!? I’d always been on the healthy side. My love for fitness… Read More »