Tag Archives: healthy weight loss

Of my ‘Two’ sugar free years.

This post was long due. I’ve been out of action for a few months now and sadly this one just kept lingering as a draft. But this needs to be told. And so I am sitting on my laptop and pursuing this one 🙂 After I lost around 20 kilos post motherhood, people keep asking me how did I do it. They often smirk… Read More »

What to eat before and after a Workout?

Okay, so you have started working out. But you don’t see significant improvement on the weighing scale? Don’t lose hope. It’s time you look back at what you eat. Working out regularly is only half of the battle won. How you fuel your body through the day is the significant other half. In order to see success in your… Read More »

Weight Loss : Keep it Simple, Silly!

WEIGHT LOSS – Overrated, over hyped and over advised subject. Oh! So, you decide to finally shed those pounds. What’s next? Expensive gym memberships. Diets. Protein shakes. Abstinence from your favorite food. The list is longer than this. For those who are wondering, why is she talking about it anyway!? I’d always been on the healthy side. My love for fitness developed two years… Read More »