Tag Archives: healthy eating

5 Simple Tips to help you prepare for Weight Loss!

By | January 23, 2020
3 Comments
get started on weight loss journey

For a good reason, weight loss is called a “journey” Healthy weight loss is gradual and persists for long. From my experience anyone can loose weight. Yes, you read it right. The only pre requisite is determination. I read an inspiring quote a while back – “Weight Loss happens ONLY when you are determined and… Read More »

The Truth is – Eating More (and NOT less) will help you lose weight.

By | February 6, 2017
1 Comment

  Weight loss is desired by many. It is the most overrated and misunderstood topic as well. You can now (very well) imagine the chaos, my friend! In a group, inadvertently, numerous pieces of advice are thrown at you. And at times, many are conflicting as well. Which leaves you baffled. You look for that… Read More »