Tag Archives: healthy eating

5 Simple Tips to help you prepare for Weight Loss!

For a good reason, weight loss is called a “journey” Healthy weight loss is gradual and persists for long. From my experience anyone can loose weight. Yes, you read it right. The only pre requisite is determination. I read an inspiring quote a while back – “Weight Loss happens ONLY when you are determined and willing at the… Read More »

The Truth is – Eating More (and NOT less) will help you lose weight.

  Weight loss is desired by many. It is the most overrated and misunderstood topic as well. You can now (very well) imagine the chaos, my friend! In a group, inadvertently, numerous pieces of advice are thrown at you. And at times, many are conflicting as well. Which leaves you baffled. You look for that one soul to… Read More »