Tag Archives: weight loss

The Secret (Sauce) Of Constant Motivation For Weight Loss

  All the efforts you are pouring towards your weight loss goals are part of your health improvement goals. You should be proud of them and celebrate them. Though it is easy to stick to a routine at the beginning, your motivation may start to dwindle, slowing down the progress you have worked so hard for. Even the… Read More »

The Truth is – Eating More (and NOT less) will help you lose weight.

  Weight loss is desired by many. It is the most overrated and misunderstood topic as well. You can now (very well) imagine the chaos, my friend! In a group, inadvertently, numerous pieces of advice are thrown at you. And at times, many are conflicting as well. Which leaves you baffled. You look for that one soul to… Read More »

Of my ‘Two’ sugar free years.

This post was long due. I’ve been out of action for a few months now and sadly this one just kept lingering as a draft. But this needs to be told. And so I am sitting on my laptop and pursuing this one 🙂 After I lost around 20 kilos post motherhood, people keep asking me how did I do it. They often smirk… Read More »

How to Eat More and Lose Weight.

If you spend a day with me, you will be baffled by how much I eat. I munch every three hours. Yet I claim a healthy weight loss! So good to be true? I am not kidding 🙂 Over the years, I have learnt that the mantra of loosing weight is eating right and eating often. Eating just… Read More »

Weight Loss : Keep it Simple, Silly!

WEIGHT LOSS – Overrated, over hyped and over advised subject. Oh! So, you decide to finally shed those pounds. What’s next? Expensive gym memberships. Diets. Protein shakes. Abstinence from your favorite food. The list is longer than this. For those who are wondering, why is she talking about it anyway!? I’d always been on the healthy side. My love for fitness developed two years… Read More »