benefits of water Archives - The Thinkin Hat

5 Simple Tips to help you prepare for Weight Loss!

By nancy | January 23, 2020

For a good reason, weight loss is called a “journey” Healthy weight loss is gradual and persists for long. From my experience anyone can loose weight. Yes, you read it right. The only pre requisite is determination. I read an inspiring quote a while back – “Weight Loss happens ONLY when you are determined and… Read More »

A glass of water, Please!

By nancy | May 16, 2014

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A great body is in vogue. There are more gyms than parks in the neighborhood. We all know what’s healthy and what’s not. Every bookshelf now has books on fitness. Dietitians are thriving. People want to know how to loose weight. All fitness articles invariably talk about benefits of water. Drinking lots of water is… Read More »