Tag Archives: healthy lifestyle

The big 5 for life in 2017!

It’s a brand new year. Yet again. Year after year. Resolution is a cliched word to use around this time of the year. It’s overly used and abused. So of course, I’ll stay clear. This post is not about my new year resolutions. With this post, I am trying to bring focus to the big 5 areas we… Read More »

A glass of water, Please!

A great body is in vogue. There are more gyms than parks in the neighborhood. We all know what’s healthy and what’s not. Every bookshelf now has books on fitness. Dietitians are thriving. People want to know how to loose weight. All fitness articles invariably talk about benefits of water. Drinking lots of water is the best and… Read More »