Tag Archives: importance of hydration

A glass of water, Please!

By | May 16, 2014

A great body is in vogue. There are more gyms than parks in the neighborhood. We all know what’s healthy and what’s not. Every bookshelf now has books on fitness. Dietitians are thriving. People want to know how to loose weight. All fitness articles invariably talk about benefits of water. Drinking lots of water is… Read More »